Preserve - Muscle Protection App for Weight Loss
Preserve helps you hit daily protein targets, log strength training sessions, and track body composition so you lose fat without losing muscle.
Why muscle preservation matters during weight loss
Rapid weight loss can mean losing muscle alongside fat. Preserve helps you protect lean mass with protein tracking, strength habits, and consistency.
What Preserve helps with
- Build consistent daily habits that support long term results
- Hit a daily protein target tuned to your bodyweight
- Track weight, measurements and progress photos
- Build a weekly consistency score that rewards steady habits